Carbohydrates: Essential Macronutrients
Carbohydrates, along with proteins and fats, are one of the three main types of macronutrients. They are classified into three main types: monosaccharides, disaccharides, and polysaccharides. However, not all sugars are carbohydrates. The Wonderful World of Carbohydrates: A Fun-Filled Journey into the Sweet, Starchy, and Fiber-Filled Carbohydrates? They’re not just the boring stuff that makes … Read more